HomeGrilled vs fried, which is healthier?

Grilled vs fried, which is healthier?

What’s the one food that almost everyone loves? That’s right! It’s none other than the beloved bird enjoyed by people all across the globe – chicken! Whether grilled or fried, chicken is a versatile dish that never fails to impress any crowd. But even though we love chicken, it’s important to acknowledge that some cooking techniques are healthier than others.  So, the big question is – grilled vs fried, which is healthier? As a purveyor of flame-grilled chicken, Galito’s has the answers! 

The Battle of the Birds

Grilled chicken and fried chicken are like two rival gangs in a street fight. Each has its loyal supporters, but only one can emerge victorious. Let’s start with the bad news first. Fried chicken is delicious, but it’s not exactly the poster child for healthy eating. When you dunk that juicy piece of chicken in a pool of hot oil, it soaks up all the grease and ends up being loaded with calories and unhealthy fats. Not to mention the fact that the batter used to coat the chicken before frying is often made up of refined flour and other processed ingredients that add even more empty calories.

But! Let’s not throw fried chicken under the bus just yet. It’s still the reigning champion of comfort food, and we all know that there are times when nothing else will do. However, if you’re looking to cut down on calories and fat, then grilled chicken is the way to go.

Grilled chicken is a healthier option because it’s cooked without any added fats. When you grill chicken, it doesn’t soak up any oil, and the excess fat drips away from the chicken, making it lower in calories and fat. Plus, grilling adds a delicious smoky flavour to the chicken, making it taste even better.

The Perks of Grilled Chicken

In the battle of grilled vs fried chicken, grilled is definitely the winner. It’s not only healthier but also more versatile. Grilled chicken can be seasoned with a variety of herbs and spices, making it a flavorful option for any meal. And you can serve it with a delicious side of veggies or a salad to make it even more nutritious!

At Galito’s, we believe that grilled chicken is the best way to enjoy this tasty protein. So you can choose the one that suits your taste buds and health goals. We only use 100% fresh, hormone-free chicken that’s marinated in our special blend of herbs, spices and sauces. We then grill it to perfection over an open flame to give it that signature Galito’s flavour. 

So, the next time you’re trying to decide between grilled and fried chicken, remember that grilled is the healthier and more delicious option. With its juicy, smoky flavour and the fact that it’s lower in calories and unhealthy fats, there’s no reason not to make it your go-to choice!

At Galito’s, we take pride in our grilled chicken, and our chefs have mastered the art of grilling to perfection. Come visit us to taste the difference for yourself and discover why our grilled chicken is the star of our menu!



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